Description
In addition, the B vitamins promote healthy brain function — which helps manage neurological symptoms of diabetes like neuropathy (damage or dysfunction of a nerve).
Hair Health
Biotin is well known for its positive effects on hair. Research shows that biotin improves hair health — including shine, volume, and scalp coverage in women who experience thinning hair.
Improved Skin and Fingernails
Research also shows that biotin helps improve skin’s hydration, smoothness, and appearance. In addition, some studies show that biotin can strengthen fingernails and make them grow faster. Biotin is a versatile addition to your beauty routine.
Prenatal Care
Biotin is also necessary for a healthy pregnancy. Studies show that a biotin deficiency — which is fairly common among women who are pregnant — can lead to health issues in developing babies.